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Old 05-21-2013, 06:33 AM   #10
Rich Kite
New Member
Join Date: May 2013
Location: United Kingdom
Posts: 4

Originally Posted by Blake Barnes View Post
Keep playing around with it until you find what is most comfortable for you.
I normally suggest a clean grip hand position for back squats. I have noticed if the hand spacing is to wide, the "step" formed by the traps for the bar to rest on is difficult to attain.
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