Thread: Donovan's log
View Single Post
Old 05-22-2013, 11:28 AM   #69
John Donovan
Member
 
Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
Default

130518

Snatch with bottom hold- 135x20

Halting Sn pull- 115x5x5

Sn DL- 155x5x5


130520

Clean with bottom hold- 160x20 with jerk every 5


130521

Back squat- 135x5x2, 225x5x2, 275x5x5

RDL- 135x10x3

Sn pulls- 205x3x2

Cl pulls- 255x2x3
John Donovan is offline   Reply With Quote