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Old 05-25-2013, 09:37 PM   #2
Blake Barnes
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Join Date: May 2013
Posts: 611

Usually it's the coaches call to move on but if you don't have a coach the best thing to do would be to send in a video of yourself doing the movement with the PVC pipe and another one with an empty barbell to see if you're understanding the different segments of the technique.
Blake Barnes
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