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Old 05-27-2013, 05:22 PM   #2
Blake Barnes
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Join Date: May 2013
Posts: 706

It's very common when trying to stand up with a heavy load. Try doing some Lateral X-Band walks to strengthen the outer part of the glutes. Also this may be from a weakness in the knees. You can do some terminal knee extensions for before or after your lifting at least 3 days a week.

Other than that you're just going to have to force your knees out as best you can.
Blake Barnes
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