View Single Post
Old 05-29-2013, 07:22 AM   #2
Vythand Alagappan
New Member
Join Date: May 2013
Posts: 20

Overall it doesn't look too bad but there are some issues that I saw. First of all, on the jerk he seems to dip forward a bit instead of keeping his torso upright and the dip also looks a bit excessive, to the point of it being too slow. With his clean he seems to be pulling it off the floor so quickly that he is decelerating through the rest of the pull. On the snatch he's swinging the bar out making more of a "C" rather than keeping the bar close to his body. In the last video you can see that he has an early arm bend during the second pull. He may also be landing with his feet too far apart which is causing his knees to roll inward. Obviously don't try to fix all of that at the same time but fixing those things should hopefully improve his lifts. Hope that helps!
Vythand Alagappan is offline   Reply With Quote