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Old 05-30-2013, 03:11 AM   #358
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
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Last couple days....

Today 20130530:


Power Cleans and Cleans
185lbs/205lbs/225lbs/235lbs/245lbs

felt weak as fuck today...front squats were noticed.

Conditioning:

21-15-9 reps
KB snatch (L/R)
Sprawl jumps
atomic situps

yesterday 20130529:

Front Squat
280lbs x 3 x 3

Pendlay Row
205lbs x 5 x 5

Conditioning:
5 rounds:
3 front squats @ 225lbs
15ft rope climb
10 pushups
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