View Single Post
Old 05-30-2013, 05:04 AM   #359
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


afternoon session....had some free time in between work....


5 rounds
10 tire flips
50 sledgehammers

With reps of 1,2,3,4,5 box jumps onto 30" connex box in between rounds...

110 out today...pretty toasty now....
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote