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Old 05-30-2013, 11:04 AM   #16
Scott Keefer
New Member
Join Date: Apr 2013
Posts: 15

Originally Posted by Blake Barnes View Post
Congratulations on the PRs!

It looks like your breaking the elbows a little too soon on the clean. Also, you're hesitating as you transition from the 1st pull to the 2nd pull. Try to make that one fluid movement.
Thanks man.

I have noticed the arm bend, and I am working on it.

I need to get better at controlling and racking the weight with straight arms.

Whenever I keep my arms straight the weight gets away from me sometimes, and it is not racked quite as nicely.

I think I need to work on keeping my arms when dropping to catch the bar better but not bending them early.
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