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Old 05-30-2013, 11:26 AM   #1
Greg Szorc
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Join Date: Jun 2012
Posts: 4
Default Box jumps immediately after squats

Back squat - 75% x 3 x 5; follow each set immediately with 3 box jumps

I noticed this done in a polish video of weightlifting training as well.

Why would someone do that?


Greg S.
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