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Old 05-30-2013, 01:45 PM   #802
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday May 30th

Front Squat
230x3,2,1,3,2,1,3,2,1


4 weeks away from that juicy PR. I really wonder what it means that when I was fat I could squat 410+, with a front squat PR of 275x3, and now while 70 pounds lighter I can squat ~300 but still front squat 250-260. Was I getting a huge mechanical advantage from the extra weight + the belt?

Easing back on the food, I've added more meat to my diet and jumped up to 182.
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