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Old 05-31-2013, 03:27 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Try t get the bar farther back toward your throat in the rack position and smooth out the start of the dip - you're dropping out from under it a bit, so the bar is stuttering on your shoulders. Then you get a bit bogged down in the bottom of the dip. If you can fix those 3 things, you should be able to make this wt. Smooth dip, be springy in the bottom of the dip, and keep the bar settled more securely in the rack position.
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