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Old 06-01-2013, 12:43 AM   #360
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130601

"Sinister Saturday" w/flak/sappi plates (35lbs)

Team Workout
Event 1
5 rounds:
5 deadlifts 275lbs
10 burpees

Event 2
5 rounds:
10 thrusters @ 95lbs
40yd bear crawl

45 minutes

Afterwards:
(5) 100m sprints (w/o flak/sappis)

started to get really hot on the sprints...jets were getting ready to land too...so had to cut it to 5...which no-one minded.

this is our 5th week of Sinister Saturday. We always do it w/ flak and sappi plates...its always a smoker...the 1st week only 2 participated...now we have anywhere between 8-10 people show up. We made shirts too...if you come out and complete 4 Saturdays...you get a free t-shirt.

Later on did the following outside 114 degree...roasted...but getting used to working in the heat and altitude.

5 rounds
5 tire flips
50 sledgehammer
1,2,3,4,5 box jumps (30")
10,8,6,4,2 knee to elbows
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