Thread: Kevin's Log
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Old 06-02-2013, 03:27 PM   #805
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday June 2nd

Weighted Chin Up
50x3,2,1,3,2,1,3,2,1


I'm going to take a 5 pound jump next workout and probably the one after that, this was easy. I think I almost always start too light, 6 weeks to get to PR levels seems too long. 4 weeks seems like a better time frame.

Unloaded BB Curl - 100 Reps
1x30
2x20
2x15


I have a good feeling about this. Crazy pump, it almost looks like I lift weights.
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