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Old 06-03-2013, 01:19 AM   #362
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663

Morning Session

Back Squat
325lbs 3 sets of 5
*felt decent on these. 2nd set felt great.

Push Press
185lbs 3 sets of 5
*felt great. Shoulder didn't bother me at all on these.
*shortly after this workout....I noticed a slight stinger in my right neck muscle...weird.

Conditioning/Stamina session:
10 rope climbs @ 15ft
50 handstand pushups
40 back squats @ 225lbs

*Got this workout from crossfit football. HSPU were difficult, everything else was manageable.

Weight this morning was 203lbs. Had 3 steaks last night with some salad and pita-bread. Big bowl of oatmeal with protein powder and peanut butter this morning for breakfast....felt pretty heavy today...
"One must try everyday to expand one's limits."
~Mas Oyama~
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