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Old 06-03-2013, 04:40 AM   #1
Matt Lawson
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Join Date: Dec 2007
Posts: 71
Default 30 min training/post op recovery.

30 min training/post op recovery.

First: I had a bowel re-segment on the first of March this year and am getting back to lifting now. Being my second through the same incision, iíve been told to take it very slow. Any thoughts you guys have about getting back to scratch then starting from scratch would be well appreciated.

Second: I have about 30 minutes to train in the mornings. If I really put a crunch on it I can get about 40 minutes. This generally includes warm-up time. Thus far I have been doing one lift and some calisthenics. EXE: Back squat 5x5 with a smattering of dips, pull-ups, and sit-ups (these still hurt around the incision). As above, any helpful commentary on this would be appreciated.

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