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Old 06-03-2013, 03:00 PM   #5
Max Bernosky
New Member
Join Date: Aug 2012
Posts: 17

I like the idea of getting the bar higher, changing directions faster, and having a deeper split, sounds like I would hit a massive PR if I could put that together lol.

I am a little uncertain with two things.

First, is bar bending on the dip an issue or normal? is it only an issue because i'm allowing the bend to slide the bar a little down my shoulders because of a shitty front rack? Or am I simply dipping too fast? When I do it right and the bar doesn't move on my shoulders, should the bar still bend during dip?

Second, as for being a little forward. When does this happen? Do my shoulders go in front of my hips on the dip? the drive? or when I accelerate under the bar because I am not pushing it back enough?
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