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Old 06-04-2013, 12:18 AM   #363
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20130604

Clean Pull + Hang Clean (1+1) x 2 x 5
135lbs
185lbs
205lbs
225lbs
225lbs
*felt good, working with percentages instead of "by feel" for this program.

Deadlifts x 5 x 2
335lbs
335lbs

Conditioning:
4 rounds of following complex:
7 times....
Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk

95lbs/115lbs/135lbs/135lbs

*didn't drop the weight, we were talking a bunch of shit to each other...there were some burpee penalty's for dropping the bar....fun times!

Picture from this past Sinister Saturday...its great to have a crew that loves to train hard!
Attached Images
File Type: jpg Sinister Sat V - Copy.jpg (55.3 KB, 2 views)
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