Clean Pull + Hang Clean (1+1) x 2 x 5
*felt good, working with percentages instead of "by feel" for this program.
Deadlifts x 5 x 2
4 rounds of following complex:
*didn't drop the weight, we were talking a bunch of shit to each other...there were some burpee penalty's for dropping the bar....fun times!
Picture from this past Sinister Saturday...its great to have a crew that loves to train hard!
"One must try everyday to expand one's limits."