Thread: Donovan's log
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Old 06-04-2013, 11:39 AM   #70
John Donovan
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Join Date: Nov 2012
Location: Charlotte, MI
Posts: 89
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Here's last week's WODs

130524
Snatch- 95x5, 145x20 with bottom hold

130526
Cleans- 135x5, 175x20 with bottom hold and a jerk every 5

130528
Back squat- 135x5x2, 225x5x2, 290x5x5. RDL- 185x5x5

130529
Pendlay rows- 135x5x2, 185x5x3, 205x5x2. Sn high pulls- 205x3x3. Cl high pulls- 275x3x3
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