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Old 06-05-2013, 12:09 PM   #2
Greg Everett
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Join Date: Oct 2006
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It will depend on how exactly you're box squatting - if you're sitting back so much that you couldn't get into that position without a box, you will probably lose some weight when you remove the box because you have to keep the hips/knees a bit farther forward. Really you'll just have to feel it out.
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