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Old 06-06-2013, 06:49 AM   #365
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130606

Woke up early feeling like a bloated pig...so I decided I was going to change up my diet to a more power athlete/John Wilbourn approach...which is pretty easy out here. So anyways, woke up and got a to go plate w/ eggs, bacon, grapefruit, and veggis. Had a good lunch too. Was going to take the day off...but felt that urge to train...and train I did...

front squat
275lbs x 2
285lbs x 3
285lbs x 3
285lbs x 3
(felt great!)

not enough time to hit pendlay rows...went right into conditioning...

5 rounds:
5 box jumps @ 24"
10 dead-hang pullups
15 swing flip to thruster combo w/ 24kg KB

no time ....did this with buddy...it was a good 112 degrees outside....it was a good finisher.
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