View Single Post
06-07-2013, 09:39 AM
Join Date: Oct 2006
The barbell deal is a good simulation of the movement, but even with the lightest implement (e.g. pvc pipe), each "stroke" would be way more taxing than the rower equivalent and therefore wouldn't have the same effect.
A Complete Guide for Athletes & Coaches - 3rd Edition Now Out
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett