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Old 06-10-2013, 02:05 AM   #368
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


CrossFit Football template officially started today.

lift 10,000lbs using 1 rep from squat, press, deadlift.

Did 12 rounds at
335lb squat (high bar)
155lb press
365lb dead

Had 2 other marines working with me so this took longer then needed due to re-racking weights etc etc.

All lifts were good and everything felt dialed in. Not a bad training session.
"One must try everyday to expand one's limits."
~Mas Oyama~
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