Thread: Kevin's Log
View Single Post
Old 06-11-2013, 03:15 PM   #814
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Tuesday June 11th

Bench Press
197.5x5x5


3 minutes rest.

Incline Bench Press
115x11


Wow that's bad. I have to get that up.

DB Lateral Raise Dropset
20x5
15x10
10x15
5x20
Kevin Shaughnessy is offline   Reply With Quote