Thread: Percentages
View Single Post
Old 06-11-2013, 02:29 PM   #1
Elliott Denney
New Member
 
Join Date: May 2013
Posts: 18
Default Percentages

Hey all, this question is about following programming, so I guess it is more geared toward Greg, but I'm sure a lot of you would know what he would say as well.

I'm following the 8-week general cycle now (just started yesterday), but I just got done following the 4 week leg strength cycle. I heard Greg talking on WL Talk about days when the prescribed weights just aren't going to happen. You get in the gym, and nothing makes sense. I had a couple of these days on the last cycle, and I was wondering what to do in such a scenario. What if you just can't complete the exercises with a strength bias (back/front squats, sldl, etc.)? What about technique bias (snatch, clean, jerk, etc.)? I know the answer may depend on the particular instance, but any general answer would be appreciated.
Elliott Denney is offline   Reply With Quote