Thread: Percentages
View Single Post
Old 06-11-2013, 03:24 PM   #2
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

Change the weights as needed to stick as closely to the program as you can. For example, if you're supposed to do 80% but you can't make it happen, try to finish out at 75 or 78% - something close that's doable.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote