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Old 06-12-2013, 01:27 AM   #369
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Active Rest

Did several 3 position cleans at 135lbs

25 minute heavy bag work


8 x 50 yard sprints

6 sets of 2 reps power snatch
135lbs across.
"One must try everyday to expand one's limits."
~Mas Oyama~
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