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Old 06-13-2013, 01:53 AM   #370
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


front squat
255lbs x 3
280lbs x 2
285lbs x 3 x 3

messed around with some bench press after....but shoulder was not having it.


10min AMRAP w/ 2 45lb dumbbells
bent over rows
power cleans (hang)
push press

did 7 rounds + 7/7/2
"One must try everyday to expand one's limits."
~Mas Oyama~
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