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Old 06-13-2013, 01:53 AM   #370
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20130613

front squat
255lbs x 3
280lbs x 2
285lbs x 3 x 3

messed around with some bench press after....but shoulder was not having it.

conditioning:

10min AMRAP w/ 2 45lb dumbbells
bent over rows
power cleans (hang)
push press

did 7 rounds + 7/7/2
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