Thread: Kevin's Log
View Single Post
Old 06-13-2013, 04:48 PM   #815
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday June 13th

Front Squat
235x3,2,1,3,2,1,3,2,1


Felt pretty easy, should have no problem getting well past 240. The last set of 3 was hard but I kind of babied the descent, with a bit more speed I was able to get the next two sets no problem.

Started doing a daily 4 sets of neck harness, gotta get that neck size up. I'm aiming for 25+ reps per set, starting with 10#.
Kevin Shaughnessy is offline   Reply With Quote