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Old 06-13-2013, 11:46 PM   #11
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Power Clean
225lbs x 3
225lbs x 3
225lbs x 3
225lbs x 3

5 rounds:
25 KB swings @ 62lbs
60 yd sprint
2:00 rest between rounds

Pushing 100+ outside in crew and I are adapting pretty well...

Heat and altitude are slowly becoming a non-factor.
"One must try everyday to expand one's limits."
~Mas Oyama~
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