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Old 06-14-2013, 06:42 PM   #4
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

At a minimum, our lifters who are doing two sessions a day are doing two heavy squat sessions. Statistically, people set as many PRs in their second squat session as in their first. If people have time, they do two full sessions, maybe alternating power versus full lifts to make one session lighter. You adapt. That's how humans work.
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