View Single Post
Old 06-14-2013, 06:42 PM   #4
Tamara Reynolds
Member
 
Tamara Reynolds's Avatar
 
Join Date: Dec 2009
Posts: 94
Default

At a minimum, our lifters who are doing two sessions a day are doing two heavy squat sessions. Statistically, people set as many PRs in their second squat session as in their first. If people have time, they do two full sessions, maybe alternating power versus full lifts to make one session lighter. You adapt. That's how humans work.
Tamara Reynolds is offline   Reply With Quote