Thread: Kevin's Log
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Old 06-16-2013, 02:51 PM   #817
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday June 15th

Bench Press
217.5x5


A little bit easier than last week.

Sunday June 16th

Weighted Chin-Up
60x,3,2,1,3,2,1,3,2,1


Easier than last week too, I think I'm going to take one more 5 pound jump.

Unloaded BB Curls
1x42
2x20
1x12
1x6


These were strong too, probably because I got all my pull up reps in this week. Stopped a few reps early on the first set, I felt this wierd squishing feeling in my left forearm.

Waist measured 36" around the navel today, while usually it sits around 37", so I don't think the weight gain has hurt mah aesthetics.
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