Concerning the General Cycle. . .
As I said in one of my other posts, I am in the middle of the 8-week general cycle, and I have some questions. If some of my weaknesses persist or start to become more obvious as other areas improve, are there areas of flexibility in the cycle to allow for substitutions to hit weaknesses harder? Specifically, my main problem is with the jerk: my footwork is not consistent, and I am slow getting driving under the bar. I am also slow pulling under in the snatch and clean, but I know that the 3-pos. lifts are aiding in that. Are there exercises/drills I should be doing in place of others in the cycle to help with this problem? Would it be as simple as just swapping the power jerks for more split jerk practice? Any suggestions are appreciated.