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Old 06-18-2013, 05:34 AM   #3
Tamara Reynolds
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Join Date: Dec 2009
Posts: 94

Javi's suggestions are really great ones. The good thing is that you can work foot positioning on the jerk a LOT with an empty bar. You can even work it without a bar, so if you are so inclined, you can throw some split jerks in throughout the day wherever you are. Nothing better than scaring the crap out of strangers with random invisible bar split jerks...
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