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Old 06-18-2013, 09:48 AM   #6
Elliott Denney
New Member
Join Date: May 2013
Posts: 22

It absolutely did. This is kind of what I was imagining, but I wanted to make sure, and this clarification helped. I'd say this will help me a whole lot because with my jerks it's a combo my feet not splitting as wide as they should, me trying to get the bar higher than I should have to, and me not getting down. It all results in a slow dip and drive with a very abrupt catch. I can't stand watching it haha.

Should I do anything as far as tweaking actual exercises? Adding jerks to the end of my power cleans or something along these lines?
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