View Single Post
Old 06-18-2013, 02:42 PM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,738
Default

90% of the lift done on the corresponding day of the previous wk. In other words, if you squatted 100 kg for your sets last Monday, this Monday (unloading week), you would use 90 kg.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote