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Old 06-20-2013, 01:52 AM   #375
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20130620

Conditioning was before strength today;;
60 Yard Pro Long Shuttle x 5 reps
-On the flight line..with slipping and sliding every stop...lol.
20 sec was fastest time.

Front Squat
225lbsx3
275lbsx2
285lbsx3
285lbsx3
290lbsx3
295lbsx2

Bench Press
185lbs x 2 sets of 5
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