Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 04-27-2013, 09:47 PM   #1
Lino moreno
New Member
 
Join Date: Mar 2013
Posts: 3
Default snatch technique help

hello my name is lino Moreno im 16 and Im new to Olympic lifting. I have been lifting for about 5 months and I would really appreciate it if anyone could give me advice on my snatch technique.
Im on the 5th week of the strength development cycle.


130 (from the side)
http://youtu.be/EUKHndbx5gs


130 (front)
http://youtu.be/kMpzkq2MjvM

145
http://youtu.be/ixhbSALuIeI

155
http://youtu.be/5Ir1OntTrak
Lino moreno is offline   Reply With Quote
Old 05-02-2013, 01:33 PM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

Don't yank the bar off the floor - break it smoothly. This doesn't mean it has to be slow, it just means you shouldn't have slack in the system before it separates.

Pull is pretty good. More of a concern is your receiving position. Your feet sweep back and are too wide. You need to land in a solid squat position with your feet under the bar. Keep you head and eyes forward instead of down and push the bar straight up over the back of your neck.

Work on flexibility in the overhead squat and an overhead position in which you're pushing straight up on the bar rather than trying to pull it back.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Old 05-04-2013, 09:21 PM   #3
Lino moreno
New Member
 
Join Date: Mar 2013
Posts: 3
Default

thank you very much I will definitely work on that.
What do you recommend I do for overhead flexibility?
also how can I not sweep my feet back?
Lino moreno is offline   Reply With Quote
Old 05-04-2013, 10:09 PM   #4
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

Search our free articles and blog for flexibility stuff - there are I think 3-4 articles or posts that go very in depth.

Re feet, keep applying pressure against the ground by pushing w the legs a little longer as you extend in the pull - or you can think of it as waiting longer to pick up your feet. When you do move them, lift the knees up instead of the feet, and think of placing your heels directly under the bar (replacing your feet flat on the ground).
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Old 05-26-2013, 02:59 PM   #5
Lino moreno
New Member
 
Join Date: Mar 2013
Posts: 3
Default

I did what you told me and i have been snatching alot easier. Here are some of my lifts, anymore feedback?

135- http://www.youtube.com/watch?v=

155- http://www.youtube.com/watch?v=
Lino moreno is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:45 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.