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Old 11-10-2013, 06:23 AM   #1
Dan Jeong
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Join Date: Oct 2013
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Default Dan's Bodyweight Training Log to Success



October Training Report

Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:

Straddle Planche: 10s
Ring Tuck Planche: 30s
Front Lever: 3s
Back Lever: Better Form
Ring Muscle Up: 3 reps
Pike Press to HS on Parallettes: 2 reps
Japanese HS: 30s
Full Front Splits
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Old 11-18-2013, 01:55 PM   #2
Hunter Laing
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Hey Dan, welcome to the forums.

I'm also training lots of gymnastic movements right now, but am not nearly as strong as you are, so I will be watching your log with lots of interest.
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Old 11-21-2013, 08:10 AM   #3
Dan Jeong
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Quote:
Originally Posted by Hunter Laing View Post
Hey Dan, welcome to the forums.

I'm also training lots of gymnastic movements right now, but am not nearly as strong as you are, so I will be watching your log with lots of interest.

Thanks. keep it up!
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Old 11-26-2013, 06:43 PM   #4
Dan Jeong
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I can hold over 1+ min handstand so I decided to work on getting a perfect form now. This is my handstand training video including freestanding HS, Press to Handstand, and L-sit to Handstand
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Old 12-10-2013, 05:56 PM   #5
Dan Jeong
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a little update on my handstand. My alignment is getting better and better
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