Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Thread Tools Display Modes
Old 01-21-2014, 07:29 PM   #1
Ryan Dritlein
New Member
Join Date: Sep 2012
Posts: 13
Default explain what 3 (1+1) means in the clean segment pull

Can anyone answer this question in relation to the clean/snatch segment pull? 3 (1+1) in the classic lift position/technique program?

Ryan Dritlein is offline   Reply With Quote
Old 01-22-2014, 08:55 AM   #2
Matt Bravman
New Member
Join Date: Jan 2014
Posts: 5

Like as found here?: http://www.catalystathletics.com/wor...workoutID=1394

My understanding is you do one segment pull with the stops at the described positions, and then one full snatch pull. (1+1)x2x3 would be two "reps" of 1+1 per set for three sets. So a set would be: segment+full, segment+full, rest.
Matt Bravman is offline   Reply With Quote
Old 01-22-2014, 10:19 PM   #3
Blake Barnes
Blake Barnes's Avatar
Join Date: May 2013
Posts: 386

Yes, whenever there are two exercises that are done within the same set it will read: "1st exercise + 2nd exercise - (# of reps for 1st exercise + # of reps for 2nd exercise).

If it reads "3(1+1)" then you will do the "(1+1)" 3x per set. Basically alternate the 1st and 2nd exercise 3x.
Blake Barnes
Blake Barnes is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:35 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator