I had the same exact injury along with a bone bruise of the scaphoid itself and ECU tendonitis. The best advice I can give to you is rest, rest, rest, and get some patience. I couldn't clean without pain for about 8 weeks.
Discontinue everything that hurts. It sucks, but it is necessary to allow it to heal. I had to stop everything involving a front rack and all overhead work for about 6 weeks then slowly start doing things again.
Focus on increasing pull strength and obviously squat a lot. You can do front squats with your arms crossed (which SUCKS), or with straps wrapped around the bar (google it). I was squatting heavy 3x a week when injured and actually PR'd my back squat by 15lbs and then hit my previous 1RM for 3 reps. It's not all bad if you focus your pissed off energy into still trying to get stronger.
The wrist is very delicate with little blood flow, so it takes a long time to heal. It will get better though!