Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-21-2013, 04:46 PM   #11
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday June 21st

Deadlifts
330x15x1


On the minute. Pretty easy, and now that I have chalk I've found I can still double overhand this weight without much problem. I'm starting the ol' Louie Simmons deadlift singles program from last year.

Weighed 190 in clothes on a proper scale today, so I'm probably really about 185 rather than 180. It's both a disappointment that my relative strength goals are further off than I thought, and a relief that I'm not quite as tiny I had thought.
Kevin Shaughnessy is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:07 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.