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Old 06-25-2013, 04:15 AM   #381
David Boyle
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20130625

*heavy bag warmup for 15 min

Afternoon 115 degrees.
5 rounds
3 position clean @ 185lbs
5 box jumps @ 24"
10 tire flips
20 knee in situps
40 yd shuttle sprint

done this with another Marine...this one got the best of me...I was feeling that training hangover for like 10min after this one.

Set a goal this week of doing "2 a days"....to see how it affects our sinister saturday training...tomorrow is a rest day...

Wrist feeling sore after this one too...same nagging pain as last week...
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Old 06-27-2013, 02:56 AM   #382
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20130627

Front Squats
285lbs x 2
290lbs x 3 (2/1)
290lbs x 3 (1/2)
290lbs x 2
*Got crushed with front squats...wrist was nagging me and the bar kept going forward too.

Bench Press
205lbs x 5 x 5 x 5

Conditioning:
8 rounds:
Lunges w/ 185lbs in front rack position x 8 (4/4)
Plyo pushups x 12
Russian twists x 12 w/ 45lb KB

*pretty challenging session.
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Old 06-29-2013, 02:09 AM   #383
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20130629

SINISTER SATURDAY
W/ FLAK, SAPPIS, and GAS MASK

STRENGTH / STAMINA
T.I.M.F.
5 rounds:
DB or KB Snatch @ 50lbs-55lbs - 1 minute
Sand bag slams @ 40lbs - 1 minute
Step ups on 24 box w/ barbell @ 65lbs - 1 minute
Barbell Push Strikes - 1 minute
DB or KB Clean w/ (2) 45 lbs - 1 minute

50 Commando Planks
50 Round Kicks on MCMAP Pad (25/25)
100 pull-ups

20130628

Clean Pull + Power Clean
185lbs x 2
205lbs x 2
205lbs x 2
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Old 07-01-2013, 12:17 AM   #384
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20130701

I will remember this day....one of the worst sessions I've had in a long time. Not only did I have nothing in the leg tank but my intensity and mind were at a all time low...still trying to figure out wtf happened.


Back Squat (high bar)
warmups were brutal...225lbs felt like 295lbs...etc etc

345lbs x 5 - slow but got all the reps...which was a 5rep PR. This was it as far as positive things are concerend.

345lbs x fail...reracked it and got it 2 times then failed 2 more times...put 340lbs and got it once...and failed on second

so 345lbs x 2 / 340lbs x 2

340lbs x 2 and just quit...no legs whatsoever....felt like the nerves in my quads were spazzing out.

I won't even post my press workout....that was worthless as well....

Got 165lbs x 3 x 2 x 2 out of 15 reps.
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Old 07-01-2013, 11:35 PM   #385
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20130702

Heavy bag warmup x 10 min

Deadlift
315lbs x 3
365lbs x 2
385lbs x 5

Conditioning:
6 rounds:
65yd farmers walk @ 150lbs (75lb DB each hand)
130yd sprint

12:30

Felt great today. Coffee w/ protein and yogurt w/ peanut butter pre-workout.
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Old 07-04-2013, 12:33 AM   #386
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20130704

Front Squats
295lbs x 2
290lbs x 3
290lbs x 2

Tried to bench but shoulder was wrecked....couldn't complete the conditioning that was scheduled either...

Yea it's time to set up a deload week for next week. more to follow.
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Old 07-04-2013, 09:31 PM   #387
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20130704

afternoon session...115 degrees w/ altitude

5 rounds w/ boots and utilities
400m run
10 tire flips
50 sledgehammer slams
box jumps on 40" and 24" 1,2,3,4,5

pretty intense...the heat was insane...but we beasted it!
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Old 07-05-2013, 05:02 AM   #388
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20130705

Power Cleans
225lbs x 3 x 5

Conditioning:
5 rounds
Double broadjump 12 ft
3 power cleans @ 205lbs

Later on did:

5 rounds:
1 rope climb @ 18ft
10 slamballs @ 40lbs
15 KB swings @ 24kg
20 mountain climbers
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Old 07-08-2013, 12:21 AM   #389
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Last few days of training:

20130708

Deload Week
4 rounds:
10 pistol squat
10 handstand pushups
10 evil wheel

4 rounds:
400m run
50 squats

*goal of this week is to work on body weight/kettlebell exercises I never do and also hit up some good conditioning.

20130706

Sinister Saturday
4 rounds w/ boots, utes, flak/sappi plates
20 get ups w/ 40lb sand bag
400m run/walk w/ 40lb sand bag
20 thrusters w/ 40lb sand bag
5 chest to bar pullups
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Old 07-09-2013, 12:23 AM   #390
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20130709

Kettlbell Circuit

5 rounds
1 leg KB deadlift w/ 62lbs x 10
1 leg KB clean w/ 53lbs x 10
chest to bar pullups x 10

Conditioning:

Tactical 10
Sprawl + Snatch + Swing + Clean w/ 24KG

47 total reps
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