Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-26-2013, 03:39 PM   #1
Helder Castro
New Member
Join Date: Jun 2009
Posts: 40
Default Off Season Programming

Competitive season has ended this month and i will only start training the lifts full-time again in September,so i have two full months to do other things.
I'm trying a high-frequency routine developed by a friend of mine,5 days a week,6 exercises(deadlift,squat,bench press,power clean,chin-ups and push press) but i'm wondering about the olympic lifts,i was planning to do something like:

a) Monday: clean & jerk: 1 to 5 singles
snatch: 10 singles 1mrest

Friday: Snatch 5-10 singles
Clean & Jerk 8x1 2m rest


B) Snatch/clean jerk singles+ snatch & Clean & jerk complexes

C) Working my weak points(speed under bar/weak jerk) with low volume/intensity

D) Any of the 8week routines posted at the program section but only performing the olympic lifts??

I think i need to keep it simple,i'm an old man(39).

Any suggestions??

Thank you all!!

Helder Castro is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:03 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.