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Old 07-08-2013, 07:16 PM   #1
Tyler Keith
New Member
Join Date: Jul 2013
Posts: 2
Default incline press question

i'm wondering what exercises you all would recommend to complement the incline press in a strength routine.

i am definitely including squats & deadlifts, dips & chins.
recently i've also been doing incline press, press & pendlay rows.
these are the three elements i'm curious about; is this balanced? any modifications you might suggest?

i am just trying to build up strength (3x5) in a balanced way that will transfer to the olympic lifts when i have the opportunity to learn them. bench press tends to mess with my shoulders, and this article convinced me to focus on incline press anyways: http://www.catalystathletics.com/art...?articleID=120

thanks in advance,
Tyler Keith is offline   Reply With Quote

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