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Old 07-09-2013, 03:48 AM   #1
Federico Costante
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Join Date: Jul 2013
Posts: 6
Default Start with weightlifting - videos inside - looking for advices!

I am new to this forum. I am italian and I beforehand apologize if my english is not good!

I started with weightlifting about a year and a half ago, after few years of PL and BB exercises.

After few months, I had to stop to train due to a shoulder injury.

I have recently started again to work out with WL exercises, but I need to learn the proper way to do the exercises.

So I would like to get some advice!

PS: my jerk specially sucks due to the shoulder injury: when I jerk I feel a twinge of pain along the right arm. So I make a push press rather than a jerk.




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