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Old 07-18-2013, 02:27 AM   #1
Chris Thorndike
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Join Date: May 2013
Location: Kenya
Posts: 2
Thumbs up Performance Training

Does it always mean you have to be in your gym or have tonnes of equipment to work out your body?

I do not think so. I do normally have some performance techniques that I use. For example:


"Performance"

A. Power Clean. Squat Clean. Push Jerk. Split Jerk, 1.1.1.1 x 5 sets, 1-2 min - low loading
B. 5 sets @ 75% effort:
200m run
10 TnG Power Cleans (95/65)
10 Burpees
Rest 2 min b/t sets
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