Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-19-2013, 07:36 AM   #1
Donald Murray
New Member
 
Donald Murray's Avatar
 
Join Date: Jul 2012
Posts: 5
Default Donnie's Log - Beginner Weightlifter / Coastal Rower

Well, I am notoriously bad at keeping a log but I would like to try to hold this one down for the intermediate term. I have a decent level base but am looking to get better at weightlifting as well as to start a new sport called coastal rowing to keep me busy and in shape(6-8km average distance on open ocean, single scull)

Age: 30
Weight - 103.5kg .... want to drop to 95kg
Height - 6'4 (196cm)

Rowing PR's:
*reserved for future*

Current PRs:

B. Squat - 135kg
F. Squat - 85kg
OHS - Never Tried
Jerk - 75kg
Push Press - 75kg
Strict Press - 67.5kg x 3
Bench Press - 85kg x 3
Snatch - 50kg
Clean & Jerk - 75kg
Power Clean - 85kg
Hang Clean - 80kg
Hip Snatch - 55kg
Barbell Row 100kg x 5
Deadlift - 195kg
Donald Murray is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:53 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.