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Old 07-24-2013, 12:15 PM   #11
Beasty Boy
Join Date: Jul 2013
Posts: 68

Originally Posted by David Boyle View Post

Back Squat
315lbs x 3
325lbs x 2
330lbs x 4
330lbs x 3
325lbs x 3

all over the place w/ squats....

Push Press
185lbs /185lbs/185lbs

3 rounds:
10 back squats @ 255lbs
106yd sprint


awesome squats
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