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Old 07-24-2013, 05:05 PM   #1
Chad Lammert
Join Date: Mar 2012
Location: Glendale, WI
Posts: 65
Default Double Day Squats and Heavy Weights

I'm starting this thread to help keep me compliant with the Double Day Squats and Heavy Weights program, and also to get your feedback on my progress. I'm planning on posting every week so that I'm held to finishing out this program--so far its been challenging and rewarding at the same time.

A little background on me:
  • I've been weightlifting a year and a half
  • I don't have a coach
  • My best lifts are 192.5 SN, 235 CJ, 270 FS, 330 BS

First week:
Snatch (High/Low): 176/175
CJ (H/L): 225/220
FS (H/L): 270 (pr)/ 255
BS (H/L): 320/295

Technical issue:
I had my friend video me for a few lifts and one thing I'm seeing in my Snatch is that when I reach the power position (hips at bar), I'm not on my heels. Do you have any suggestions for helping me fix this issue while staying compliant with this program? All thoughts are appreciated.

Here's one of the videos:

Thanks guys
Chad Lammert is offline   Reply With Quote

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