12 week complete cycle and met cons
Hi all, my first post around these parts, and I'm really glad to be a part of the community.
I'm currently on week 2 of the complete cycle and I'm hoping to get your thoughts on adding three or four additional met con workouts to go along side the program (this would be instead of the listed met cons in the program) as I am still trying to improve my overall fitness.
I will absolutely listen to my body and won't go into break down mode, but I'm thinking that ill add a run, row, gymnastics, and another run, all in an interval format. Any of you have any experience doing this I'd love to hear your perspectives on it. Thoughts, suggestions, etc would all be much appreciated!!